RATTAN RING

EXERCISES | DRILLS | FLOW

RATTAN RING | BEGINNER'S GUIDE

$34.99

Learn to use this classic tool to toughen the forearms and strengthen the shoulders. This full length video teaches how the ring can be adapted to any striking style. Dig into the  transitions to learn to control the ring and practice the drills that will give you a fighting edge. 

RATTAN RING | STANDARD EXERCISES I

$16.99

Standard Exercises brings you four key training drills that support close quarters combat. Each drill focuses on the development of internal strength, pressure sensitivity, balanced hands, and iron bridge conditioning. Watch your skill increase as you go through 20 reps of each drill. The goal is to follow along with the video to learn each drill completely so you can add it to you solo training practice. 

RATTAN RING | STANDARD EXERCISES II

$16.99

Rattan Ring Standard Exercises Part 2 focuses on chaining drills into a flow sequences. Watch your skill increase as you go through 20 reps of each drill. The goal is to follow along with the video to learn each drill completely so you can add it to you solo training practice. 

SOUTHERN MANTIS

KUNG FU

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