RATTAN RING | BEGINNER'S GUIDE
Learn to use this classic tool to toughen the forearms and strengthen the shoulders. This full length video teaches how the ring can be adapted to any striking style. Dig into the transitions to learn to control the ring and practice the drills that will give you a fighting edge.
RATTAN RING | Fundamentals
This video covers everything you need to know to start your combat ring training. Over an hour and 15 minutes of instruction this full length video teaches how the ring can be adapted to any striking style. Dig into the transitions to learn to control the ring and practice the drills that will improve your solo training.
RATTAN RING | STANDARD EXERCISES I
Standard Exercises brings you four key training drills. The goal is to follow along with the video to learn each drill completely so you can add it to your practice. Each drill focuses on the development of internal strength, pressure sensitivity, balanced hands, and iron bridge conditioning.
RATTAN RING | Invisible Chain
The Invisible Chain is a method that will give your ring practice true substance and a foundation that has endless combinations. This session includes 5 skills that will increase your strength, tighten your angles, and weaponize your bridge. Once you understand the method of the Invisible Chain you will be able to include your own skills and customize your training to further improve your solo practice.
RATTAN RING | STANDARD EXERCISES II
Rattan Ring Standard Exercises Part 2 focuses on chaining drills into a flow sequences. Watch your skill increase as you go through 20 reps of each drill. The goal is to follow along with the video to learn each drill completely so you can add it to you solo training practice.
RATTAN RING | Circle of Death
This hour long training session covers the Circle of Death training sequence. Combining combat footwork drills with striking sequences from Chinese and Western Boxing. Practitioners of any art will find this training session hits all the important aspects of solo training. You'll never be the same after passing through the Circle of Death!
SOUTHERN MANTIS RING VOLUME 1
Video 1 Contents: Warmup Sequence, Stretching, Core and Short Power Exercises, Iron Body Conditioning, Single & Double Bridge Techniques, and Combination Hand Variations.