RATTAN RING | BEGINNER'S GUIDE
Learn to use this classic tool to weaponize your forearms, tighten your angles, and strengthen your shoulders. In this full length video you will learn how the ring can be adapted to any striking style. You'll dive deep into positioning, transitions, and drills that will give you a fighting edge. When no partner is available the ring offers necessary feedback.
RATTAN RING | STANDARD EXERCISES I
Standard Exercises brings you four key training drills. The goal is to follow along with the video to learn each drill completely so you can add it to your practice. Each drill focuses on the development of internal strength, pressure sensitivity, balanced hands, and iron bridge conditioning.
RATTAN RING | STANDARD EXERCISES II
Rattan Ring Standard Exercises Part 2 focuses on chaining drills into a flow sequences. Watch your skill increase as you go through 20 reps of each drill. The goal is to follow along with the video to learn each drill completely so you can add it to you solo training practice.
RATTAN RING | Fundamentals
The perfect companion to The Beginner's Guide. This Fundamentals tutorial offers even more drills and detailed information. You will learn about different training styles, benefits of large and small rings, and loads of drills to get you started. This tutorial breaks down the details of ring training in a way that anyone can benefit from it. Fundamentals establish deep roots, string branches, and fragrant flowers.
RATTAN RING | Invisible Chain
The Invisible Chain is a method that will give your ring practice true substance and a foundation that has endless combinations. This session includes 5 skills that will increase your strength, tighten your angles, and weaponize your bridge. Once you understand the method of the Invisible Chain you will be able to include your own skills and customize your training to further improve your solo practice.
RATTAN RING | Circle of Death
This hour long training session covers the Circle of Death training sequence. Combining combat footwork drills with striking sequences from Chinese and Western Boxing. Practitioners of any art will find this training session hits all the important aspects of solo training. You'll never be the same after passing through the Circle of Death!
SOUTHERN MANTIS RING VOLUME 1
Volume 1 builds a strong foundation with the Warmup Sequence, Stretching Drills, Core and Short Power Exercises, Iron Body Conditioning, Single & Double Bridge Techniques, and Combination Drills.
SOUTHERN MANTIS RING VOLUME 2
Volume 2 reveals important details on Sensitivity Drills, Aggressive Hand Techniques, Defensive Hand Techniques, and Dynamic Strength Exercises.
SOUTHERN MANTIS RING VOLUME 3
Volume 3 dives into the Mantis Ring Form. With over 50 skills to learn along with technique breakdown, and follow along sections this video has loads to offer.