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SOUTHERN MANTIS

KUNG FU

SOUTHERN MANTIS VOLUME 1 

FUNDAMENTALS

Drawing from the Chuka lineage, this video describes key fundamental training drills and concepts that make this a rare art. MORE INFO

SOUTHERN MANTIS VOLUME 2.1

MANTIS HANDS (PART 1)

Part one of the series covers: (1) Conditioning Drills, (2) Aggressive Hands and (3) Defensive hands like the 4 Gate Hands and Change Bridge.

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SOUTHERN MANTIS VOLUME 2.2

MANTIS HANDS (PART 2)

Part two of this series covers: (1) Combat Theory Eight Strategies, 4 Energies, Cutting Angles (2) Combat Drills 1-5, (3) Combat Form, and Two Person Combat Form. 

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SOUTHERN MANTIS

KUNG FU

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SOUTHERN MANTIS

RATTAN RING

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EXERCISES DRILLS FLOW

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