SOUTHERN MANTIS

KUNG FU

SOUTHERN MANTIS VOLUME 1 
FUNDAMENTALS

$44.99

Drawing from the Chuka lineage, this video covers key fundamentals like body structure, footwork, and applications. It includes training drills and concepts that make this a rare art. 

SOUTHERN MANTIS VOLUME 2.1
MANTIS HANDS (PART 1)

$44.99

This video covers: (1) Conditioning Drills, (2) Aggressive Hands and (3) Defensive hands like the 4 Gate Hands and Change Bridge.

SOUTHERN MANTIS VOLUME 2.2
MANTIS HANDS (PART 2)

$44.99

This video covers: (1) Combat Theory Eight Strategies, 4 Energies, Cutting Angles (2) Combat Drills 1-5, (3) Combat Form, and Two Person Combat Form. 

SOUTHERN MANTIS
KUNG FU

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SOUTHERN MANTIS
RATTAN RING

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RATTAN RING

EXERCISES DRILLS FLOW

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