Good pad work and shadow boxing comes from a deep knowledge of how to build striking combinations and be able to disassemble sets of combinations and put them together again in different order. The Invisible Chain is a method that will give your combat ring practice true substance and a foundation that has endless combinations. This training session includes 5 skills that will increase your strength, tighten your angles, and weaponize your bridge. Once you understand the method of the Invisible Chain you will be bale to include your own skills and customize your training to further improve your solo practice. 



Video Length: 01:02:25
Format .mp4 (will work with PC or Mac)
Size: 591.9 MB