Unlock the Flow: Dragon’s Gate Shadow Boxing
Step into the art of combat ring training with our latest downloadable tutorial  Dragon’s Gate Shadow Boxing Flow. Built for practitioners of the Emperor/ Rattan Ring and any fighter looking to level up their shadow-boxing game.
 
What You Get
A focused 25-minute high-definition video (.mp4 / ZIP download) that takes you through a full sequence of drills, flow combinations, and conditioning sets designed to develop three key attributes:
Impact conditioning: Use the ring to train your body to absorb and deliver force with stability and resilience. Rattan Ring Training
Shock power: Learn explosive movements and transitions that maximize the ring’s leverage and your body’s kinetic chain. Rattan Ring Training
Coordination & flow: Blend iron-palm style striking, dynamic movement and rhythmic timing for a complete shadow-boxing experience. Rattan Ring Training
 
Who It’s For
Martial artists, boxers, and combat sports athletes who own a Rattan Ring (or similar training tool) and want to integrate it into their shadow-boxing routine.
Those looking to boost not just striking power but also structural integrity — the ability to take heavier contact and move through drills with control.
Shadow-boxing practitioners who want to go beyond solo pad work or bag work and make their own body, weapon and tool work as one.