This video series covers rattan & iron ring training concepts based on the Southern Praying Mantis combat system. Ring training is valuable for conditioning, hand positioning, and sensitivity.

Rings are in the same class of training tools as punching bags, iron palm bags, and wooden dummies. The ring is not a weapon but an essential tool for solo training. The ring is a universal tool that any fighting style can benefit from.
Date: 2014
Video 2 Contents: Sensitivity Drills, Aggressive Hand Techniques, Defensive Hand Techniques, and Dynamic Strength Exercises
Runtime: 93min

DVDs can be purchased at www.rattanring.com