Southern Mantis Vol I. Fundamentals | BOOK
THE TRAINING MANUAL: dives deeper into the content covered in the DVD giving detailed descriptions of the philosophy that drives this rare art. It also includes additional information and exercises not covered in the DVD. Included in the manual are in depth descriptions of Chuka Southern Mantis's unique and powerful body structure, footwork, and combat applications. Following the DVD, this book brings greater insight into the training methods of this esoteric combat art.