Mantis Ring Volume 3 | DVD

Ring Training Volume 3 | DVD

Video 3 Contents:  This video covers the Mantis Ring Form based on the Southern Praying Mantis combat system. The Mantis Ring Form is like a dictionary for techniques and combat principles. It covers over 50 techniques and breaks down the form into 5 sections. Ring training is valuable for conditioning, hand positioning, and sensitivity. 
Runtime: 1hr 22min

Format: DVD

    $39.99Price
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