Dit Da Jow (Fall Hit Wine) is an external liniment primarily used in martial art practice as a healing aid. Comabt Arts can be rough on the body with bruises, muscle strain, and tendon pain. When used propely this liniment can speed up the healing process after long sessions of conditoining legs and arms. It's appropriate to apply before as well as after iron body/bridge training.
Pour a small amount into your palm and work the liniment it into the affected area pushing away from the heart. Repeat.