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    DVDs

    Southern Praying Mantis Kung Fu Volume 1: Fundamentals 

    Southern Praying Mantis Kung Fu Volume 2.1: Mantis Hands PART 1

    Southern Praying Mantis Kung Fu Volume 2.2: Mantis Hands PART 2

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    Southern Mantis Ring Volume 1

    Southern Mantis Ring Volume 2

    Southern Mantis Ring Volume 3

    DOWNLOADS

    Southern Praying Mantis Kung Fu Volume 1: Fundamentals 

    Southern Praying Mantis Kung Fu Volume 2.1: Mantis Hands PART 1

    Southern Praying Mantis Kung Fu Volume 2.2: Mantis Hands PART 2

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    Southern Mantis Ring Volume 1

    Southern Mantis Ring Volume 2

    Southern Mantis Ring Volume 3

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    Rattan Ring Standard Exercises #1

    Rattan Ring Standard Exercises # 2

    Rattan Ring Short Power Drill

    Rattan Ring Essential Transitions 

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    Chow Gar Southern Mantis Seminar  

    Explosive Power Seminar

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