TRAINING

Southern Praying Mantis Kung Fu Volume 1: Fundamentals 

Southern Praying Mantis Kung Fu Volume 2.1: Mantis Hands PART 1

Southern Praying Mantis Kung Fu Volume 2.2: Mantis Hands PART 2

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Southern Mantis Ring Volume 1

Southern Mantis Ring Volume 2

Southern Mantis Ring Volume 3

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Rattan Ring Standard Exercises #1

Rattan Ring Standard Exercises # 2

Rattan Ring Short Power Drill

Rattan Ring Essential Transitions 

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Chow Gar Southern Mantis Seminar  

Explosive Power Seminar

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