BEGINNER'S GUIDE TO RATTAN RING
Regardless of your martial art system the Rattan Ring is a must have for solo training. This video will teach you everything you need to know in order to use the ring proficiently. You will learn the benefits of different sized rings and materials like rattan, wood, and steel. You will learn to control the ring with three hand positions and five transitions. You will learn drills and combat applications that translates directly from the ring to self-defense.