SOUTHERN MANTIS KUNG FU
"Strong roots develop firm branches that produce fragrant flowers "
SOUTHERN MANTIS BUNDLE
With all three DVDs you'll learn the progression of each concept and technique. From the footwork, combat strategy, defensive hands, offensive hands, to the combat drills and two person combat form. Each video presents clear descriptions of how to train and progress from fundamental skills to more complex.
Southern Mantis Vol I. Fundamentals | DVD
Southern Praying Mantis Kung Fu is an effective direct combat system. Its sole purpose is to quickly overcome an opponent. Forged in the fires of rebellion against the Qing Empire, this rare art is known for its lethal pressure point striking, sticky hands, and shock power. Drawing from the Chuka lineage, this video describes key fundamental training drills and concepts that make this a rare art.
VIDEO CONTENT: posture- skeletal alignment- footwork combinations- combat applications
Southern Mantis Vol I. Fundamentals | BOOK
THE TRAINING MANUAL: dives deeper into the content covered in the DVD giving detailed descriptions of the philosophy that drives this rare art. It also includes additional information and exercises not covered in the DVD. Included in the manual are in depth descriptions of Chuka Southern Mantis's unique and powerful body structure, footwork, and combat applications. Following the DVD, this book brings greater insight into the training methods of this esoteric combat art.
NOTE: For download version go here.