SOUTHERN MANTIS RING
"The ring is an enigma that only the warrior in solitude can solve."
Volumes 1-3 | DVD
With all three volumes you'll learn the whole progression of skills. From the warm ups, stretching, defensive hands, offensive hands, to the rattan ring form each video builds upon the material presented to allow you to progress and improve your skill. You'll learn how to use different sized rings and their function. The warrior trains in solitude but the results cannot be hidden.
Ring Training Volume 1 | DVD
Video 1 Contents: Learn to use the Rattan Ring with a variety of drills and exercises. This video contains Warmup Exercises, Stretching, Core and Short Power Exercises, Iron Body Conditioning, Single Bridge, Double Bridge, and Combination Hand Techniques.
Ring Training Volume 2 | DVD
Video 2 Contents: Learn to use the Rattan Ring with a variety of drills and exercises. This video contains Sensitivity Drills, Aggressive Hand Techniques, Defensive Hand Techniques, and Dynamic Strength Exercises.
Ring Training Volume 3 | DVD
Video 3 Contents: This video covers the Mantis Ring Form based on the Southern Praying Mantis combat system. The Mantis Ring Form is like a dictionary for techniques and combat principles. It covers over 50 techniques and breaks down the form into 5 sections. Ring training is valuable for conditioning, hand positioning, and sensitivity.
Runtime: 1hr 22min