LINKS

__

TRAIN@RATTANRING.COM

CALL FOR INFO

2903 North Sherman Avenue, Madison, WI, USA

CUSTOMER SERVICE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon

© 2017  Rattan Ring Marketplace all rights reserved

SEMINAR VIDEOS

EXPLOSIVE POWER

SEMINAR

Seminar: Instructor David Welther | USA

Location: Iron Pagoda Athletic Club, Madison Wisconsin

Date: 05/20/2017

Format: Download File (.MP4)

Length: 1hr 2min

Size:  1.3GB 

Originally shot to be reference material, this footage of the Explosive Power Seminar at the Iron Pagoda contains essential training methods for close combat. In conjunction with classical power generating methods this video offers, not an alternative, but an additional way to create explosive power at short range. By creating torque through specific micro movements connecting a unique kinetic chain that begins at the feet and ends with the hands, a practitioner of this method can deliver substantial force with little to no wind up or telegraph.

 

Content: 

1. Introduction

2. Resistance Band Exercise

3. Two Person Striking Drill

4. Sinking Power Exercise

5. Back Bashing Drill

6. Closing Comments

CHOW GAR SOUTHERN MANTIS 

SEMINAR

Seminar: Sifu Steve Tansley | Great Britain 

Location: Iron Pagoda Athletic Club, Madison Wisconsin

Date: 07/31/2015 - 08/01/2015

Format: Download File (.MP4)

Length: 2hours 39min

Size: 1.6gb

 

This seminar was open to the public. Martial Artists from many experinece levels and backgrounds participated in the seminar. Sifu Tansley covered foundational content of Chow Gar Southern Praying Mantis. 

 

Content: 

1. Exercises

2. Footwork and Body Structure

3. 2 Person Training Exercises (Chongs)

4. Fighting Applications

5. Form: Saam Bo Yui Kui

*Video comes from Sifu Tansley's webpage. 

£49.99 GBP

SOUTHERN MANTIS

KUNG FU

DOWNLOADS

SOUTHERN MANTIS

RATTAN RING

DOWNLOADS

RATTAN RING

EXERCISES DRILLS FLOW

DOWNLOADS

SEMINAR

VIDEOS

DOWNLOADS