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SOUTHERN MANTIS

RATTAN RING

SOUTHERN MANTIS RING VOLUME 1

 

Video 1 Contents: Warmup Sequence, Stretching, Core and Short Power Exercises, Iron Body Conditioning, Single & Double Bridge Techniques, and Combination Hand Variations. MORE INFO 

SOUTHERN MANTIS RING VOLUME 2

Video 2 Contents: Sensitivity Drills, Aggressive Hand Techniques, Defensive Hand Techniques, and Dynamic Strength Exercises. MORE INFO 

SOUTHERN MANTIS RING VOLUME 3

Video 3 covers the Mantis Ring Form based on the Southern Praying Mantis combat system. The Mantis Ring Form is like a dictionary for techniques and combat principles. It covers over 50 techniques and breaks down the form into 5 sections. MORE INFO

SOUTHERN MANTIS

KUNG FU

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SOUTHERN MANTIS

RATTAN RING

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RATTAN RING

EXERCISES DRILLS FLOW

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SEMINAR

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