SOUTHERN MANTIS RING VOLUME 1
Video 1 Contents: Warmup Sequence, Stretching, Core and Short Power Exercises, Iron Body Conditioning, Single & Double Bridge Techniques, and Combination Hand Variations.
SOUTHERN MANTIS RING VOLUME 2
Video 2 Contents: Sensitivity Drills, Aggressive Hand Techniques, Defensive Hand Techniques, and Dynamic Strength Exercises.
SOUTHERN MANTIS RING VOLUME 3
Video 3 covers the Mantis Ring Form based on the Chuka Southern Praying Mantis form Som Bo Gin. The Mantis Ring Form is like a dictionary for techniques and combat principles. It covers over 50 techniques and breaks down the form into 5 sections.