SOUTHERN MANTIS

RATTAN RING

SOUTHERN MANTIS RING VOLUME 1

$34.99

 

Video 1 Contents: Warmup Sequence, Stretching, Core and Short Power Exercises, Iron Body Conditioning, Single & Double Bridge Techniques, and Combination Hand Variations. 

SOUTHERN MANTIS RING VOLUME 2

$34.99

Video 2 Contents: Sensitivity Drills, Aggressive Hand Techniques, Defensive Hand Techniques, and Dynamic Strength Exercises.

SOUTHERN MANTIS RING VOLUME 3

$34.99

Video 3 covers the Mantis Ring Form based on the Chuka Southern Praying Mantis form Som Bo Gin. The Mantis Ring Form is like a dictionary for techniques and combat principles. It covers over 50 techniques and breaks down the form into 5 sections. 

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